Relieve your Back Pain with Yoga... Knees, Neck & Shoulders too !

Many people make the mistake of avoiding exercise when they have a sore back or a stiff neck for fear of aggravating the issue.  However it is necessary to gradually increase the use of those muscles which are causing you pain to help increase their strength, reduce stiffness and help minimise the chance of another injury.

This gentle back care class will focus on the spine and postural alignment ; and work to improve strength and flexibility as well as reduce stress and tension.

So if you have body aches and pains, don't feel apprehensive - you won't be thrown into a backbend or handstand.  Yoga is all about you - working with your abilities, considering your needs and moving within your comfort level.

Classes held at Williamstown Yoga Centre
109 Douglas Parade, Williamstown
Days/times to be confirmed

$17 Casual or buy a Class Pass in our Online Store 

Be sure to sign up for our newsletter to receive special class promotions ;
or otherwise contact me if you require any more information :
Ph  ::  9372.5295
mail@nurtureyoga.com.au