Would you like to:- Lose Weight Reduce Stress and Fatigue  Relieve Body Aches & Pains Balance your Hormones Increase your Energy Support your Immune System Improve Digestion, Circulation & Metabolism  Have a Greater Sense of Wellbeing

Then let yoga make a difference in your life. 

You'll finish your first yoga class a bright, fresh, alive, and vibrant you!

What are you waiting for? Are you waiting to be slimmer, more flexible, to have more time, to give up smoking or drinking, to recover from injury?
Anyone can begin yoga at any time; it's an engaging and enjoyable practice. Regardless of your age, weight or physical fitness, you can do yoga. It doesn't matter if you can't remember the last time you exercised or if you believe you'll never be in shape again. It doesn't matter if your fingers can't touch your knees, let alone your toes.  Yoga postures are modified for the needs of each individual student.

In your yoga session you'll be encouraged to explore and to understand your limits. You'll be guided into postures using safe alignment principles. You'll learn how to connect to your breath and how to relax deeply. You'll become more confident and content with who you are right now. Take that first step into a whole new world of enhanced well-being by attending a yoga class with me.

Each class includes  ::
Common Yoga Poses for  strength & flexibility 
Breath exercises for energy & relaxation
Tools for deep relaxation & stress management

CURRENT YOGA TIMETABLE:

Monday Evenings  ::  7.30pm-8.30pm
Yoga for Beginners  ::  WILLIAMSTOWN YOGA CENTRE,  109 Douglas Parade, Williamstown
Please contact me directly with any enquiries  ::  Ph: 9372.5295 or Email:  mail@nurtureyoga.com.au 

Wednesday Mornings  ::  9.30am - 10.45am
HARVEST YOGA, 76 McKracken St, Kensington
Please contact the centre directly on  ::  Ph:  9376 3773 or Email: rick@harvestyoga.com.au

Thursday Evening  ::  6.15pm - 7.15pm
Yoga for Beginners  ::  WILLIAMSTOWN YOGA CENTRE,  109 Douglas Parade, Williamstown
Please contact me directly with any enquiries  ::  Ph: 9372.5295 or Email:  mail@nurtureyoga.com.au

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What do you have to lose...apart from tiredness, stress and maybe a few extra kilos?