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Namaste:  Welcome to Your Stress-Free Yoga Sanctuary

Breathe. Stretch. Smile. Now… isn’t that better?
Inhale deeply, and feel the calm, soothing energy of your breath.
Now. What if you felt that way all day long, regardless of the stressors in your life? 
And what if that was only part of what a regular yoga practice could bring you? 
What if, with each class, you actually saw  yourself becoming:
  ::  Stronger and more flexible
  ::  Fitter and healthier
  ::  More tranquil and resilient

Namaste: I’m Gina George, and my deepest wish for the Nurture Yoga website is that it becomes your gateway to ALL these things. In short, I want it to be your yoga sanctuary.

Experience peace, relaxation and stillness – both in class and beyond

Classes are the core of the Nurture Yoga sanctuary.
Perfect even if you’re a complete beginner, classes combine gentle poses, breathing exercises and meditation techniques.

Yoga courses for Beginners

Meet the teacher

Upcoming Course Dates

Thursdays 6.00-7.00pm
6 week courses starting
20 July
31 August
12 October
23 November

Cost: just $120 for all 6 weeks.
No equipment to purchase – everything is provided.

All sessions held at Williamstown Yoga and Meditation:
109 Douglas Parade, Williamstown, 3016