Namaste:  Welcome to Your Stress-Free Yoga Sanctuary

Breathe. Stretch. Smile. Now… isn't that better?
Inhale deeply, and feel the calm, soothing energy of your breath. Now. What if you felt that way all day long, regardless of the stressors in your life? And what if that was only part of what a regular yoga practice could bring you? What if, with each class, you actually saw  yourself becoming:

• Stronger and more flexible
• Fitter and healthier
• More tranquil and resilient

 

Namaste: I'm Gina George, and my deepest wish for the Nurture Yoga website is that it becomes your gateway to ALL these things. In short, I want it to be your yoga sanctuary.

Experience peace, relaxation and stillness - both in class and beyond
Classes are the core of the Nurture Yoga sanctuary.
Perfect even if you're a complete beginner, classes combine gentle poses, breathing exercises
and meditation techniques.

Yoga class details: find out more about different classes, locations and times
Discounted multi-class passes: save money by booking blocks of classes up front

If you live outside the Melbourne area, or would like to support your practice between yoga classes, why not create your own sanctuary at home? Experiment with:

Mala Beads: calm your mind and promote a meditative state
Flower Essences: soothe your spirit and restore emotional balance
Candles (natural soy or hand-rolled natural beeswax): warm your senses and softly scent your surroundings
Incense: purify your environment and expand your awareness

Any questions? Please contact me.

 

 

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