Namaste: Welcome to Your Stress-Free Yoga Sanctuary
Breathe. Stretch. Smile. Now… isn’t that better?
Inhale deeply, and feel the calm, soothing energy of your breath.
Now. What if you felt that way all day long, regardless of the stressors in your life?
And what if that was only part of what a regular yoga practice could bring you?
What if, with each class, you actually saw yourself becoming:
:: Stronger and more flexible
:: Fitter and healthier
:: More tranquil and resilient
Namaste: I’m Gina George, and my deepest wish for the Nurture Yoga website is that it becomes your gateway to ALL these things. In short, I want it to be your yoga sanctuary.
Experience peace, relaxation and stillness – both in class and beyond
Classes are the core of the Nurture Yoga sanctuary.
Perfect even if you’re a complete beginner, classes combine gentle poses, breathing exercises and meditation techniques.